Complementary Extras

Aromatherapy and Gentle Massage

Concentrating on gentle massage techniques, I can help you or show your partner a practical and beneficial way to support you through labour.  The combination of both aromatherapy and massage are practical forms of gentle relief which have an immediate and beneficial effect.

Relaxation Techniques

Balancing your sense of well-being with your everyday life is of utmost importance during pregnancy. I incorporate elements of hypnobirthing, rebozo techniques, breathing and physical exercises to help you relax and focus on yourself and your baby. Investing a small amount of time regularly to practice different relaxation techniques (with or without your partner) brings real benefits, and can also help you cope during labour and birth.

Please enquire if you want to know more.

Additional Extras

Postnatal Support

When adjusting to your new routine at home, you may feel the need for a little practical support.  I am happy to offer help in the crucial first few weeks - to help you settle yourself, and your baby. A small amount of help can go a long way.  

I can offer practical help and support in the first 4 weeks after the birth of your baby and tailored to your needs.  This could include looking after the baby or other siblings whilst you catch up on some much needed sleep. It could also be a little light housework, cooking or grocery shopping too.  This would hopefully make the adjustment period to life at home with a new baby a much kinder and gentler experience. 

Please note: Postnatal Support can be factored into a Bespoke Arrangement. Contact me to find out more.